724 Mustang Street
                            FREDERICKSBURG, TX 78624
                           (830) 992-8840           

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Vinyasa


This class is taught by:

Patty Williamson

Patty Williamson has practiced yoga and meditation for over 30 years, weight trained and exercised for even longer, and enjoys sharing the numerous benefits of a healthy, centered life. She is a Certified Yoga Instructor, Certified Personal Trainer, Certified Meditation Teacher, Certified TRX Suspension Training Specialist, and Certified Healthy Back Specialist. She specializes in the therapeutic applications of movement, breath and focus, particularly for those who suffer from trauma. She is a Certified Leader for Y12SR, the Yoga of 12 Step Recovery, and has also received training at the Integrative Medicine Conference at MD Anderson Cancer Center. She is passionate about teaching people tools to alleviate suffering, whether physical, mental, emotional or spiritual. Having the functional strength and abundant energy to pursue her passions is what drives her to help others do the same. Though exercise and yoga benefit the body by increasing strength, balance and flexibility, and reducing stress, it is the clarity and peace of mind that are the true rewards of consistent practice. Patty was featured in the September 2005 issue of Yoga Journal magazine for her work in small communities, and on the front page of the Kerrville Daily Times in July 2006. Her sunrise sun salutation events at the top of Enchanted Rock State Natural Area garnered her a large article in the Austin American Statesman newspaper in April 2015. She appeared in an article in Texas Outdoor Women, and American Fitness and The Sun magazine have both published articles written by her. She has given presentations on yoga and meditation at the local branch of Texas Tech University in 2016 and 2017. Patty is also a certified raw foods chef and raw nutrition lifestyle coach. She is fully committed to her local community, and is also involved in innovative fitness and mind-body retreats around the world. Patty believes in the individuality of each person's practice and experience. Her motto? "Outer Strength, Inner Bliss."

Tamara Rowton

Tamara started attending yoga classes in 2010 after her doctor recommended it. She quickly fell in love as time on her mat brought healing, both mentally and physically. Wanting to deepen her personal practice as well as share the restorative capabilities of yoga with others, she became a certified yoga instructor through Black Swan Yoga in 2012. Over the past few years, she has taught small, personal classes as well as impromptu classes taught across language barriers to fellow travelers in France. These classes have affirmed her understanding that each class should be met with a sense of humor and playfulness while also honoring the power of the practice. Becoming the mother to a beautiful baby girl has taught her even more about herself and about the disciplines of yoga, both on and off the mat. She believes that our individual experiences shape who we are coming into a class, and what happens in a class can in turn shape how we approach our life’s experiences. Her hope is that each person who attends her classes is met where they are, encouraged to tap into their inner strength and power, and leaves equipped with the light and energy that they need.
A rigorous and challenging vinyasa flow to kick-start your day. (Some basic knowledge of yoga recommended). This class is not suitable for those with serious injuries or issues.

Upcoming classes:

  • Mon Oct 23 6:15 am - 7:15 am with Patty Williamson
  • Wed Oct 25 6:15 am - 7:15 am with Patty Williamson
  • Mon Oct 30 6:15 am - 7:15 am with Tamara Rowton
  • Wed Nov 01 6:15 am - 7:15 am with Patty Williamson
  • Mon Nov 06 6:15 am - 7:15 am with Patty Williamson
  • Wed Nov 08 6:15 am - 7:15 am with Patty Williamson
  • Mon Nov 13 6:15 am - 7:15 am with Patty Williamson
  • Wed Nov 15 6:15 am - 7:15 am with Patty Williamson
  • Mon Nov 20 6:15 am - 7:15 am with Patty Williamson
  • Wed Nov 22 6:15 am - 7:15 am with Patty Williamson
  • Mon Nov 27 6:15 am - 7:15 am with Patty Williamson
  • Wed Nov 29 6:15 am - 7:15 am with Patty Williamson
  • Mon Dec 04 6:15 am - 7:15 am with Patty Williamson