724 Mustang Street
                            FREDERICKSBURG, TX 78624
                           (830) 992-8840           

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Hatha Flow


This class is taught by:

Alex Pruneda

Alex attended her first yoga class at the age of 18. While she enjoyed the movement, what really drew her in were the spiritual and mental aspects of the practice. She felt a sense of belonging that she had never experienced before. In 2015, she felt a calling to get her certification. During her 200-hr teacher training at Yoga Yoga in Austin, she found out she was pregnant. While this created some challenges in her practice, she learned the importance of being gentle on the body and modifying the practice to fit the individual. She brings these lessons, as well as all that she has learned, to her Hatha Flow classes - creating a balancing effect to the body, mind and soul. These classes are great for all levels as she believes everyone comes to class at different stages in life and on the mat. Alex's passion for whole body health extends beyond the mat and she incorporates that passion in everyday class. The lessons she learned helped her through a beautiful home birth. She now has a gorgeous, healthy baby girl named Zola. It is her hope that her training and experiences can help you create your own personal zen.
Hatha yoga is a system of physical postures and breathwork that focus on balancing the body and mind. Hatha Flow links movement to breath so there is a flow from one posture to the next. Suitable for all levels.

Upcoming classes:

  • Tue Oct 24 12:00 pm - 1:00 pm with Alex Pruneda
  • Wed Oct 25 12:00 pm - 1:00 pm with Alex Pruneda
  • Tue Oct 31 12:00 pm - 1:00 pm with Alex Pruneda
  • Wed Nov 01 12:00 pm - 1:00 pm with Alex Pruneda
  • Tue Nov 07 12:00 pm - 1:00 pm with Alex Pruneda
  • Wed Nov 08 12:00 pm - 1:00 pm with Alex Pruneda
  • Tue Nov 14 12:00 pm - 1:00 pm with Alex Pruneda
  • Wed Nov 15 12:00 pm - 1:00 pm with Alex Pruneda
  • Tue Nov 21 12:00 pm - 1:00 pm with Alex Pruneda
  • Wed Nov 22 12:00 pm - 1:00 pm with Alex Pruneda
  • Tue Nov 28 12:00 pm - 1:00 pm with Alex Pruneda
  • Wed Nov 29 12:00 pm - 1:00 pm with Alex Pruneda
  • Tue Dec 05 12:00 pm - 1:00 pm with Alex Pruneda
  • Wed Dec 06 12:00 pm - 1:00 pm with Alex Pruneda