724 Mustang Street
                            FREDERICKSBURG, TX 78624
                           (830) 992-8840           

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Soft & Slow


This class is taught by:

Patty Williamson

Patty Williamson has practiced yoga and meditation for over 30 years, weight trained and exercised for even longer, and enjoys sharing the numerous benefits of a healthy, centered life. She is a Certified Yoga Instructor, Certified Personal Trainer, Certified Meditation Teacher, Certified TRX Suspension Training Specialist, and Certified Healthy Back Specialist. She specializes in the therapeutic applications of movement, breath and focus, particularly for those who suffer from trauma. She is a Certified Leader for Y12SR, the Yoga of 12 Step Recovery, and has also received training at the Integrative Medicine Conference at MD Anderson Cancer Center. She is passionate about teaching people tools to alleviate suffering, whether physical, mental, emotional or spiritual. Having the functional strength and abundant energy to pursue her passions is what drives her to help others do the same. Though exercise and yoga benefit the body by increasing strength, balance and flexibility, and reducing stress, it is the clarity and peace of mind that are the true rewards of consistent practice. Patty was featured in the September 2005 issue of Yoga Journal magazine for her work in small communities, and on the front page of the Kerrville Daily Times in July 2006. Her sunrise sun salutation events at the top of Enchanted Rock State Natural Area garnered her a large article in the Austin American Statesman newspaper in April 2015. She appeared in an article in Texas Outdoor Women, and American Fitness and The Sun magazine have both published articles written by her. She has given presentations on yoga and meditation at the local branch of Texas Tech University in 2016 and 2017. Patty is also a certified raw foods chef and raw nutrition lifestyle coach. She is fully committed to her local community, and is also involved in innovative fitness and mind-body retreats around the world. Patty believes in the individuality of each person's practice and experience. Her motto? "Outer Strength, Inner Bliss."

Annie Blakely

Annie Blakely recently returned to her hometown of Fredericksburg and is excited to join the team at Lizard Dreaming Yoga! She lives in the country with her husband and a menagerie of animals. Annie earned a degree in journalism before working as a newspaper reporter for several years in Virginia and Arizona. She then turned to massage therapy and made her way back to Texas. As an LMT at Sana Vida, a wellness spa in Marble Falls, Annie had a chance to attend the yoga teacher training course offered there in 2012. It was a dream come true for Annie to become a yoga teacher. She loves helping people feel better and find peace and comfort in their body, mind and spirit. Annie can occasionally be seen singing harmony with her husband, Mike Blakely (http://mikeblakely.com/shows), who is a singer/songwriter. She also writes a blog, "From Annie, With Love," at https://annieblakely.wordpress.com/

A gentle class great for all levels (suitable for people with physical limitations). Emphasis is on form, breath, and the therapeutic aspects of yoga. Come stretch and strengthen your body, and feed your soul in a safe class that welcomes everyone.

Upcoming classes:

  • Mon Oct 23 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Oct 26 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Oct 30 12:30 pm - 1:30 pm with Annie Blakely
  • Thu Nov 02 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Nov 06 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Nov 09 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Nov 13 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Nov 16 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Nov 20 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Nov 23 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Nov 27 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Nov 30 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Dec 04 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Dec 07 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Dec 11 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Dec 14 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Dec 18 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Dec 21 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Dec 25 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Dec 28 12:30 pm - 1:30 pm with Patty Williamson