724 Mustang Street
                            FREDERICKSBURG, TX 78624
                           (830) 992-8840           

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Soft & Slow


This class is taught by:

Patty Williamson

Patty Williamson has practiced yoga and meditation for over 30 years, weight trained and exercised for even longer, and enjoys sharing the numerous benefits of a healthy, centered life. She is a Certified Yoga Instructor, Certified Personal Trainer, Certified Meditation Teacher, Certified TRX Suspension Training Specialist, and Certified Healthy Back Specialist. She specializes in the therapeutic applications of movement, breath and focus, particularly for those who suffer from trauma. She is a Certified Leader for Y12SR, the Yoga of 12 Step Recovery, and has also received training at the Integrative Medicine Conference at MD Anderson Cancer Center. She is passionate about teaching people tools to alleviate suffering, whether physical, mental, emotional or spiritual. Having the functional strength and abundant energy to pursue her passions is what drives her to help others do the same. Though exercise and yoga benefit the body by increasing strength, balance and flexibility, and reducing stress, it is the clarity and peace of mind that are the true rewards of consistent practice. Patty was featured in the September 2005 issue of Yoga Journal magazine for her work in small communities, and on the front page of the Kerrville Daily Times in July 2006. Her sunrise sun salutation events at the top of Enchanted Rock State Natural Area garnered her a large article in the Austin American Statesman newspaper in April 2015. She appeared in an article in Texas Outdoor Women, and American Fitness and The Sun magazine have both published articles written by her. She has given presentations on yoga and meditation at the local branch of Texas Tech University in 2016 and 2017. Patty is also a certified raw foods chef and raw nutrition lifestyle coach. She is fully committed to her local community, and is also involved in innovative fitness and mind-body retreats around the world. Patty believes in the individuality of each person's practice and experience. Her motto? "Outer Strength, Inner Bliss."

Alex Pruneda

Alex attended her first yoga class at the age of 18. While she enjoyed the movement, what really drew her in were the spiritual and mental aspects of the practice. She felt a sense of belonging that she had never experienced before. In 2015, she felt a calling to get her certification. During her 200-hr teacher training at Yoga Yoga in Austin, she found out she was pregnant. While this created some challenges in her practice, she learned the importance of being gentle on the body and modifying the practice to fit the individual. She brings these lessons, as well as all that she has learned, to her Hatha Flow classes - creating a balancing effect to the body, mind and soul. These classes are great for all levels as she believes everyone comes to class at different stages in life and on the mat. Alex's passion for whole body health extends beyond the mat and she incorporates that passion in everyday class. The lessons she learned helped her through a beautiful home birth. She now has a gorgeous, healthy baby girl named Zola. It is her hope that her training and experiences can help you create your own personal zen.
A gentle class great for all levels (suitable for people with physical limitations). Emphasis is on form, breath, and the therapeutic aspects of yoga. Come stretch and strengthen your body, and feed your soul in a safe class that welcomes everyone.

Upcoming classes:

  • Mon Aug 21 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Aug 24 12:30 pm - 1:30 pm with Alex Pruneda
  • Mon Aug 28 12:30 pm - 1:30 pm with Alex Pruneda
  • Thu Aug 31 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Sep 07 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Sep 11 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Sep 14 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Sep 18 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Sep 21 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Sep 25 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Sep 28 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Oct 02 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Oct 05 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Oct 09 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Oct 12 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Oct 16 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Oct 19 12:30 pm - 1:30 pm with Patty Williamson
  • Mon Oct 23 12:30 pm - 1:30 pm with Patty Williamson
  • Thu Oct 26 12:30 pm - 1:30 pm with Patty Williamson